How many grams in an ounce?
There are 28.3495 grams in one ounce. Food labels often round to 28 g.
🔥 Trending today
- Thanksgiving prep (US, Nov 26): a 14-pound turkey is 6.35 kg; plan about 1 to 1.5 lb per person. Pounds to grams
- Holiday baking season: 1 cup of flour ≈ 120 g, 1 cup of sugar ≈ 200 g. Cups to grams
- Oven temps: 350°F = 177°C, 400°F = 204°C. °F to °C
- “How many ounces in a cup” is searched about 670,000 times a month in the US; conversion questions fill nearly a fifth of Google’s top 100 questions.
Conversion chart
| Ounce | Grams |
|---|---|
| 0.25 ounce | 7.087 grams |
| 0.5 ounce | 14.17 grams |
| 1 ounce | 28.35 grams |
| 2 ounce | 56.7 grams |
| 3 ounce | 85.05 grams |
| 4 ounce | 113.4 grams |
| 5 ounce | 141.7 grams |
| 10 ounce | 283.5 grams |
In practice
Food labels often round to 28 g. When a recipe or plan has to be exact, convert once and write the number down instead of converting each step.
Frequently asked questions
How many grams in an ounce?
There are 28.3495 grams in one ounce.
How do I convert ounce to grams?
Multiply the number of ounces by 28.3495.
All pages on Unit Convert Hub
Kitchen
HomeHow many ounces in a cupHow many cups in a quartHow many ounces in a gallonHow many cups in a gallonHow many tablespoons in a cupHow many teaspoons in a tablespoonHow many ml in a cupHow many ml in an ounceHow many ounces in a literHow many cups in a pintHow many quarts in a gallonHow many liters in a gallon
Weight
How many ounces in a poundHow many grams in an ounceHow many grams in a poundHow many pounds in a kilogramHow many pounds in a stoneHow many ounces in a gram
Length
How many feet in a mileHow many inches in a footHow many feet in a meterHow many cm in an inchHow many meters in a mileHow many km in a mileHow many yards in a mileHow many inches in a yardHow many mm in an inch
Area
Time
Digital
Baking
How many grams in a cup of flourHow many grams in a cup of sugarHow many grams in a cup of butterHow many tablespoons in a stick of butterHow many grams in a teaspoon of salt